Diets for Weight Loss

[Caution] 8 Adverse Effects of Yo-Yo or Crash Dieting

8 Adverse Effects of Yo-Yo or Crash Dieting

A weight loss trend which is gaining popularity these days is the yo-yo-diet or crash diet which focuses on restricting energy to very low levels and starving the body to enable it to use up its stored fat. In one phase, the person loses too much weight by limiting calorie intake and in other stage stops this diet and regains weight. This is also called weight cycling. Weight management is […]

What is Shangri-La Diet and Can it Help in Weight Loss?

What is Shangri-La Diet and Can it Help in Weight Loss

Shangri-la diet is the name of Seth Roberts’s book published in 2006 and also the name of diet promoted by this book. The Shangri-la diet explains that the dieter’s strong connection with food to savor the flavors is responsible for excessive hunger and the increased weight of an individual. A number of calories consumed by the dieter can be reduced by breaking the bond between flavor and food that in […]

Is Jillian Michaels Diet Effective For Weight Loss?

Is Jillian Michaels Diet Effective For Weight Loss

Jillian Michaels is a prominent personal trainer born on 18 February 1974 in California, United States. She is acknowledged for her appearances on NBC, especially “The Biggest Loser” reality television show. She is also the co-owner of Sky Sport and Spa fitness club in California, US. She is an expert in two forms of martial arts namely Muay Thai and Akarui-Do. Jillian Michaels’s diet is based on the idea that […]