Food based approach

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

World Health Organization (WHO) defines obesity and overweight as the abnormal and unnecessary accumulation of fat that may impair health. The obesity in adults can be attributed to diet, behaviour, heredity, family history and drugs. [1] Recent WHO study reported that the 13% of the adult’s world population is obesity stricken and 39% are overweight. Out of which 38% of men and 40% of women are overweight. [2] What is […]

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

We are living in a world where half of the population is dying in the scarcity of food whereas other half is dying in abundance of food. Overweight or obesity is a major problem than malnutrition as it is a risk factor for diabetes, cardiovascular diseases and many more. Weight gain is generally accompanied by the accrual of abdominal fats that surrounds the vital organs and drives the vicious cycle […]

3 Surprising Ways Hibiscus Tea Helps in Weight Loss

3 Surprising Ways Hibiscus Tea Helps in Weight Loss

Hibiscus tea is a herbal tea extracted from calices of hibiscus flower. Calices are a part of the flower that protects the flower when it is a bud. The beverage is popularly consumed in Iran, South America, Africa, Asia etc. Hibiscus tea goes by the name ‘sour tea’ because of its tart flavour. Usually, sugar is added to sweeten the beverage. 15-30% of the plant is made up of acids […]