10 Awesome Proven Essential Oils For Weight Loss

Stressful lifestyles, odd hours of work and a competitive environment altogether have given birth to a number of diseases, some related to anxiety, stress and lack of physical activity.

There are many people who experience an uplift in their moods when they eat.

But, what they eat also counts. Usually, people tend to binge. They indulge in junk food, or worse, processed food. To ease the stress, aromatherapy came into the picture.

Spas used relaxing fragrances and massages in order to ease the stress of the distressed. The very known components used for the relaxation of mind and body are the essential oils.

Just a whiff of these oils and one can already feel their system approaching a state or calmness. These essential oils are completely organic and can be derived from fruits, flowers, seeds, roots and leaves of the plant.

Apart from their healing properties, essential oils also help in weight loss. They have a number of antioxidants present in them. Antioxidants are substances that prevent the oxidation of other molecules, that is, free radicals. The free radicals have unpaired electrons and aim to balance themselves by obtaining electrons.

The source of these electrons could be the membranes of the cells in our body. Hence these radicals are capable of damaging our body to a great extent. And this, is basically what the antioxidants prevent.

Antioxidants neutralize these free radicals. They provide the electrons that are required by the free radicals. The free radicals can be reactive oxygen species (ROS) or even hydroxyl ions.

Apart from that, essential oils have various other compounds- some have a lipid lowering effect, some prevent obesity and some also regulate insulin levels. Read on to find out more!

10 Awesome Essential Oils For Weight Loss & Obesity- An Evidence Based Guide

Here is the list of essential oils that are proven to benefit in weight loss as per research.

1.Cinnamon Essential Oil

essential oilsCinnamon essential oil is derived from the bark of the plant Cinnamomum verum or the Ceylon cinnamon tree. It is commonly found in Asia.

This oil contains antioxidants in abundance, boosts circulation and regulates abnormal blood sugar levels as well as digestion (by delaying gastric emptying) . The spicy and musky smell is what makes it even more tempting to use.

Cinnamon oil has the capacity to dilate blood vessels. The cinnamon tree bark can help amplify nitric oxide function,that causes increased blood flow and reduces the levels of inflammation.

It also acts as an inhibitor for the activity of nitric oxide synthase, the enzyme responsible for the release of free radicals. It hence exhibits antioxidant activity.

The essential oil obtained from cinnamon bark comprises of about 50% cinnamaldehyde. It gives cinnamon its characteristic flavor and odor. It is basically a flavonoid, naturally synthesized by the plant.

It has a body fat lowering effect and improves metabolic complications related to obesity. Cinnamaldehyde, a compound present in cinnamon oil can suppress weight gain as well as visceral fat (that is fat around organs) deposits by activating a protein known as TRPA1.

It decreases insulin resistance, triglyceride levels and weight gain. It prevents the formation of fat cells. It also enhances insulin sensitivity.

What does this mean?
Cinnamon has anti-obesity properties. It reduces the synthesis and action of free radicals and also the differentiation of fat cells. It reduces insulin resistance thereby preventing weight gain and formation of visceral fat.

2.Grapefruit Essential Oil

Grapefruit is a semi-sweet to sour fruit. It appears in the form of clusters on the tree of the plant Citrus paradise and looks just like grapes.

The fruit is yellow to orange skinned, spherical in shape. The oil, however, is extracted from the peel of the fruit and obtained through compression.

Nootkatone is a compound which can be found in grapefruit. It prevents obesity by influencing AMP-activated protein kinase (AMPK). AMPK is an enzyme responsible for the balancing of energy at cellular level, and also of the whole body. It suppresses development of obesity.

Naringenin is another active constituent of grapefruit which is proven to influence lipid and carbohydrate metabolism.This property can be of use in treating metabolic diseases including diabetes and obesity.

Animal studies prove that naringenin carries out various functions which can help in treating obesity, such as the lowering of plasma lipid levels and increasing the antioxidant activities.

The use of grapefruit has resulted in a decrease in triglycerides, LDL and total cholesterol and raised the levels of good cholesterol, that is, HDL.

What does this mean?
Grapefruit essential oil exhibits antihyperlipidemic and antioxidant activities which are a result of compounds present in it, such as nootkatone and naringenin.

3.Peppermint Essential Oil

The hybrid mint, peppermint (Mentha piperita) is a cross between spearmint and watermint. Indigenous to Middle east and Europe, it is now being successfully cultivated in various regions of the world.

Peppermint oil is derived from the leaves of the plant and has a calming and cooling effect on the body.

It has an anti-inflammatory and radical-scavenging effect, as was reported in a study in the “Public Library of Science One” in the year 2014.

According to an animal study, the extract of peppermint had a lowering effect upon cholesterol, glucose, triglycerides LDL, VLDL and was also a possible option that could help in the prevention or attenuation of atherosclerosis.

What does this mean?
Peppermint essential oil can reduce levels of bad cholesterol and also act as an antioxidant and anti-inflammatory agent. It could also attenuate atherosclerosis.

4.Ginger Essential Oil

Ginger is undoubtedly among the healthiest and most delicious spices that exist on the planet. The scientific name for ginger is “Zingiber officinale”. Ginger oil is derived from the rhizome of the ginger plant.

The anti-inflammatory property of ginger is imparted by the compound called “Zingibain”.

Ginger oil consists of a compound known as gingerol. It is capable of suppressing obesity that is caused due to a diet high in fats and is a possible treatment of many complications related to obesity. Gingerol also prevents the formation of fat cells.

A study published in the Indian Journal of Physiology and Pharmacology in the year 2013 reported that ginger oil was responsible for the scavenging of superoxide as well as hydroxyl radicals. It was capable of bringing about reduction in acute as well as chronic inflammation.

Ginger oil hence had antioxidant as well as anti-inflammatory properties.

What does this mean?
Ginger oil prevents inflammation, the formation of fat cells and also inhibits obesity which can be induced due to a diet high in fats. These characteristics are imparted to it by the compounds “zingibain” and “gingerol”.

5.Fennel Essential Oil

Fennel or Foeniculum vulgare belongs to the carrot family (Umbelliferae). It is a flavorful herb and has medicinal as well as culinary uses. The leaves, stalk, bulb as well as the leaves of the plant are edible.

The essential oil is derived from crushed seeds with the help of steam distillation. A study was published in the Flavour and Fragrance Journal in 2009 which claimed that fennel seeds had antioxidant as well as antimicrobial activity.

The study also revealed that it consists of 23 compounds which have a high bioflavanoid (super antioxidants) as well as total phenolic content.

Fennel is known to aid digestion It helps in the stimulation of bile and other gastric secretions. It is used in weight loss formulations and also enhance gastric motility.

What does this mean?
Fennel essential oil exhibits antioxidant activity because of the high flavonoid content, aids digestion and thereby helps in losing weight.

essential oils for weight loss

6.Lemon Essential Oil

Citrus limon, or lemon is the citrus fruit recognized worldwide for its juice. Lemon oil, however is a cold-pressed oil derived from the rind of lemon. It has been known to contribute to the purification of toxins from the body, draining of lymph and also exhibits antimicrobial activities.

Lemon consists of an organic chemical, called geraniol, which attenuates oxidative stress, mitochondrial dysfunction and also the inflammation.

In diabetics, due to a rise in free radicals, there can be a development of the condition called “diabetic neuropathy”. Due to the presence of geraniol and it’s antioxidant characteristics, lemon oil can be used for therapy as well as prevention of the onset of the condition in diabetic patients.

Obesity can lead to a condition known as atherosclerosis. The use of antioxidants can lower such possibilities. The polyphenol present in lemon, known as gamma-terpinene slow down and attenuate the oxidation of low density lipoprotein cholesterol, thereby preventing the onset of atherosclerosis.

An animal study also proved that the polyphenols present in lemon peel (from which the oil is derived) suppress the gain of body fat as well as weight. Hyperglycemia and hyperlipidemia was also suppressed.

What does this mean?
Lemon essential oil consists of polyphenols and geraniol, which act as antioxidants and also work against fat, high blood sugar levels and atherosclerosis.

7.Cardamon Essential Oil

Cardamom, belonging to the family “Zingiberaceae”, is available all over Asia and used as a spice.

Elettaria cardamomum or cardamom can be used in the form of seeds or pods in order to make use of the aroma and benefits that it imparts.

Cardamom essential oil is, however, derived from the seeds of cardamom plant. It can attenuate high blood sugar levels as well as hyperlipidemia. Cardamom also had a positive impact upon subjects suffering from hypertension. It reduced the mean blood pressure significantly.

It also raised the levels of antioxidants in the blood, as reported in a study published in the “Indian Journal of Biochemistry& Biophysics” in the year 2009.

What does this mean?
Cardamom oil can successfully attenuate high blood pressure, high lipid and glucose levels in the blood.

8.Rosemary Essential Oil

Rosmarinus officinalis, or rosemary, is found in the Mediterranean region and is an evergreen, fragrant, perennial woody herb. It has uses as an herb in the kitchen and also, medicinal uses. Rosemary essential oil is derived from the leaves of the plant.

Rosemary oil has a very high Oxygen Radical Absorbance Capacity (ORAC) value, that is, 3,300. This is because of the presence of a compound known as carnosol.

Carnosol is a promising antioxidant. It suppresses the production of nitric oxide and also has an anti-inflammatory action on the body, as was reported in an animal study.

Rosemary is also rich in the compound known as Carnosic acid. It helps in the prevention of body weight gain.

Carnosol as well as carnosic acid, both contribute to the inhibition of formation of fat cells. It also has an anti-inflammatory effect.

What does this mean?
Rosemary has antioxidant properties because of the presence of carnosol and it aids weight loss by preventing the formation of fat cells and weight gain as it has a compound present in it, known as carnosic acid.

9.Orange Essential Oil

Orange, or Citrus sinensis is the citrus fruit, as the name itself suggests, that we all love. The plant bears the fruit when it grows into a tree. The production is the highest in places like California, Brazil and Florida.

Orange essential oil is derived from the cold compression of the orange peel and is also called “sweet orange oil”. It has an antioxidant known as limonene.

Limonene has an antioxidant as well as antidiabetic effect, thereby prevents obesity. It also has anti-inflammatory properties.

Limonene also helps bring down high levels of lipids and glucose in the blood. It can be a good dietary supplement and aid many metabolic disorders.

What does this mean?
Orange essential oil, with the help of the compound limonene, aids inflammation, high lipid levels as well as hyperglycemia. It also prevents the occurrence of oxidative stress.

10.Patchouli Essential Oil

mixed essential oilPatchouli belongs to the mint family and is a bushy herb which bears pale pink to white flowers. Pogostemon cablin, or patchouli, has been used for its fragrance and also for the medicinal properties. It has been used in aromatherapy for years and prevents food cravings as well.

Patchouli oil can be obtained by the steam distillation of the leaves of the plant. It has various antioxidants that provide it with an antioxidant or radical-scavenging activity. It regulated the immune system of the body to prevent inflammation.

Patchouli alcohol, a compound found in patchouli can help with the inhibition of macrophage (immune cells)infiltration and prevent the onset of, or attenuate atherosclerosis.

What does this mean?
Patchouli essential oil is a powerful source of antioxidants, an appetite supressant and a regulator of the immune system of the body that prevents or attenuates atherosclerosis thereby helping obese subjects.

Conclusion

The correct diet and physical exercise do not have a replacement. However, we can always choose to add to our diet, the a few helpful things.

These essential oils can be utilized in any form to help and find that particular missing piece in order to propel your weight loss progress and also help sustain it.

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