Lifestyle based approach

5 Evidence Based Side Effects Of Weight Loss

Obesity or overweight is a healthcare problem affecting 600 million people worldwide. Obesity gives way to certain healthcare problems in our body like type 2 diabetes, high level of cholesterol and glucose in the blood, cardio-vascular diseases, hypertension etc. The primary cause of obesity is our sedentary lifestyle and lack of physical activity. Gradually it has become a potential lifestyle problem. The only solution of which is gradual weight loss. […]

5 Evidence Based Health Benefits Of Weight Loss

Overweight or obesity is a condition affecting 600 million people all over the globe. Not only adults even children are becoming obese these days. Obesity has exposed us to various healthcare problems like type 2 diabetes, hypertension, high cholesterol level in blood, cardio-vascular diseases etc. Since 1980, the prevalence of obesity has doubled making it an epidemic problem all over the world. The only way out is gradual weight loss. […]

11 Self Control Strategies For Weight Loss

Imagine waking up to a day with no rules on what and how much you eat. You no longer have face the dreadful weighing scales and you only think about food when you are hungry. What a perfect world would that be?! But is it possible? Absolutely it is. Just go on a diet or join a weight loss program and stick to it. Yes that’s the catch:’ Stick to […]