15 High Protein Vegetarian Sources for Weight Loss [Science Backed]

15 High Protein Vegetarian Sources for Weight Loss

Plant-based foods are a complete protein source and as useful as animal protein for weight loss. Here we discuss 15 such foods which are rich in protein, fiber, and other nutrients, which make them ideal for weight loss by both vegetarians and non-vegetarians. Dietary habits play a vital role in determining the weight of a person. Certain foods can help in increasing or decreasing the body weight. Thus, for losing […]

Does Slim4Life Diet Help In Weight Loss?

Does Slim4Life Diet Help In Weight Loss

Slim4life is a weight loss program that includes regular meeting with doctors, nutritionists, and psychologists who help in achieving the target weight. Slim4life website states that the Slim4life program encourages people to lose weight and also promotes changes in lifestyle and eating habits for a healthy life. The Slim4life program targets everyone including men, women, and children as young as ten years to help them stay fit and active. Slim4life […]

[Caution] 8 Adverse Effects of Yo-Yo or Crash Dieting

8 Adverse Effects of Yo-Yo or Crash Dieting

A weight loss trend which is gaining popularity these days is the yo-yo-diet or crash diet which focuses on restricting energy to very low levels and starving the body to enable it to use up its stored fat. In one phase, the person loses too much weight by limiting calorie intake and in other stage stops this diet and regains weight. This is also called weight cycling. Weight management is […]