How Tabata Exercise Helps in Weight Loss

How Tabata Exercise Helps in Weight Loss

The Tabata protocol was framed by Professor Izumi Tabata who specialized in exercise physiology. At present, Dr. Izumi Tabata is the head of Sports and Health Science Faculty at Ritsumeikan University in Japan. He is still doing research on the effects of exercise on calorie consumption and benefits of Tabata for patients of heart diseases and strokes. The research study conducted by Tabata and his colleagues included two different experiments. […]

20 Awesome Exercises to Lose Belly Fat for Men

20 Awesome Exercises to Lose Belly Fat for Men

A lot of people globally are struggling with weight related problems.  One of the most common problems is the accumulation of excess belly fat. A lot of people globally are struggling with weight related problems. One of the most common problems is the accumulation of excess belly fat. Excess belly fat is risky as it may invite a number of other health problems such as high blood pressure, cardiovascular diseases. Your weight […]

Blood Type Diet For Weight Loss: Does It Work?

Blood Type Diet For Weight Loss

Our blood group also determines so many facts- how the body reacts to the food we eat, what is the best suitable diet that can help you lose weight and what could you eat or refrain from eating to keep those increasing pounds in check! A new diet gained popularity amongst those trying hard to shed those extra pounds- the blood type diet. It is also called the blood group […]