5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

World Health Organization (WHO) defines obesity and overweight as the abnormal and unnecessary accumulation of fat that may impair health. The obesity in adults can be attributed to diet, behaviour, heredity, family history and drugs. [1] Recent WHO study reported that the 13% of the adult’s world population is obesity stricken and 39% are overweight. Out of which 38% of men and 40% of women are overweight. [2] What is […]

12 Best Essential Oils for Weight Loss (Science Backed)

12 best essential oils for Weight Loss

Essential oils are volatile aromatic substances that are derived from plants. The ‘essence of’ the plants’ fragrance makes these oils essential. These oils are extremely effective than the source botanicals from where they are obtained. Various parts of plants undergo extensive processes of steam distillation, resin tapping, and cold pressing to result in purest essential oils. There are no magic potions available to weight loss. Enriching your body with healthy […]

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

We are living in a world where half of the population is dying in the scarcity of food whereas other half is dying in abundance of food. Overweight or obesity is a major problem than malnutrition as it is a risk factor for diabetes, cardiovascular diseases and many more. Weight gain is generally accompanied by the accrual of abdominal fats that surrounds the vital organs and drives the vicious cycle […]