8 Benefits of Chili Peppers / Capsaicin for Weight Loss

8 Benefits of Capsaicin for Weight Loss

Certain foods, when included in the diet promote weight loss. Capsaicin, a compound present in chili peppers helps in weight loss and prevention of obesity by regulating various body mechanisms. Sedentary lifestyle and improper eating habits today have made obesity and weight gain quite common. Once the body weight increases, it becomes difficult to lose it, and weight loss requires lots of effort. However, maintaining a healthy weight and desired […]

Is South Beach Diet Good For Weight Loss?

Is South Beach Diet Good For Weight Loss

The South Beach diet helps the dieter to lose weight by eating “good carbohydrates” and “good fats” thereby restricting the daily calorie intake. Carbohydrate and fats can be classified as good and bad by their glycemic index and degree of saturation respectively. The South Beach Diet was created by Arthur Agatston, a cardiologist and associate professor at University of Miami Miller School of Medicine in Florida. Agatston observed no changes […]

15 High Protein Vegetarian Sources for Weight Loss [Science Backed]

15 High Protein Vegetarian Sources for Weight Loss

Plant-based foods are a complete protein source and as useful as animal protein for weight loss. Here we discuss 15 such foods which are rich in protein, fiber, and other nutrients, which make them ideal for weight loss by both vegetarians and non-vegetarians. Dietary habits play a vital role in determining the weight of a person. Certain foods can help in increasing or decreasing the body weight. Thus, for losing […]