Physical activities

12 Natural Proven Remedies For Delayed Onset Muscle Soreness

12 Natural Remedies For DOMS

Delayed Onset Muscle Soreness, also known as DOMS is a muscular condition in which there are symptoms of pain and inflammation in the muscles after doing rigorous or sudden exercises. Contrary to normal soreness of muscles, which happens during or just after exercising, DOMS occurs after a few days of exercise. It is quite common in athletes. DOMS happens due to muscular damage caused by simultaneous contraction and lengthening of […]

10 Best Yoga Poses to Lose Belly Fat

10 Best Yoga Poses to Lose Belly Fat

It might surprise a lot of people that even a person with flat abs may have some belly fat. Some amount of belly fat is essential for proper cushioning of organs, but too much of it may invite a number of health related problems. The fat accumulates either right under the skin or deep inside. It is this deep or ‘visceral’ fat that may be the bigger problem. Too much […]

20 Easy Weight loss Workouts for Working Women

20 Easy Weight loss Workouts for Working Women

Being a working woman is a challenging task in itself where you have to juggle between your work and your family constantly. In the midst of that, if you have a fitness goal to achieve then things do get tough. To make it easier we have compiled a list of 20 exercises that would suit every working woman’s need for achieving weight loss goals. But before we get to that, […]