Physical activities

20 Easy Weight loss Workouts for Working Women

20 Easy Weight loss Workouts for Working Women

Being a working woman is a challenging task in itself where you have to juggle between your work and your family constantly. In the midst of that, if you have a fitness goal to achieve then things do get tough. To make it easier we have compiled a list of 20 exercises that would suit every working woman’s need for achieving weight loss goals. But before we get to that, […]

How Tabata Exercise Helps in Weight Loss

How Tabata Exercise Helps in Weight Loss

The Tabata protocol was framed by Professor Izumi Tabata who specialized in exercise physiology. At present, Dr. Izumi Tabata is the head of Sports and Health Science Faculty at Ritsumeikan University in Japan. He is still doing research on the effects of exercise on calorie consumption and benefits of Tabata for patients of heart diseases and strokes. The research study conducted by Tabata and his colleagues included two different experiments. […]

20 Awesome Exercises to Lose Belly Fat for Men

20 Awesome Exercises to Lose Belly Fat for Men

A lot of people globally are struggling with weight related problems.  One of the most common problems is the accumulation of excess belly fat. A lot of people globally are struggling with weight related problems. One of the most common problems is the accumulation of excess belly fat. Excess belly fat is risky as it may invite a number of other health problems such as high blood pressure, cardiovascular diseases. Your weight […]