Weight Loss Myths

BUSTED: Long Cardio Sessions Are Best For Fat Loss

long cardio sessions are best for fat loss

Aerobic exercise, also known as cardio, is a type of physical activity in which the muscles receive sufficient oxygen in order to release energy. The energy is produced by oxidising or burning the calories and releasing ATP or Adenosine triphosphate molecules (form of cellular energy). This type of workout includes activities like walking, running, jogging, cycling and swimming. Aerobic workouts improve the body functions to a great extent. They are […]

BUSTED: Eating Meat Is Bad For My Health And Makes It Harder To Lose Weight

eating meat is bad for my health and weight loss

A diet is said to be healthy when it includes more proteins, vitamins and minerals and less amounts of carbohydrates and fats. Animal based diets consist of portions of animal flesh which can be cooked in various ways. Some of the most commonly animals whose meat is consumed are – Poultry including chicken, duck, turkey and pigeon Goats and sheep Lobsters, Shrimps and Prawns Rabbits Cattle Pigs Despite being rich […]

BUSTED: Lifting Heavy Isn’t Good For Weight Loss

Strength training is a form of exercise. This type of workout involves the build-up of muscle tissues makes us strong and fit. It improves the metabolism and has many other health benefits. It is safe for every one and can be done by people of all ages. Resistance training, also known as weight training, basically includes the lifting of various types of weights. It helps in building up the muscles […]