Weight Loss Myths

BUSTED: ‘Low Fat’ or ‘Fat-Free’ Means No Calories

BUSTED Low Fat or Fat-Free Means No Calories

Fat intake is always associated with increased calories. Fats, also known as triglycerides, are an important source of energy. However, they are not the healthiest option available for increasing the calorie intake. Fats can be healthy or unhealthy. Meat, butter, cheese and hydrogenated oils are usually the source of unhealthy fats such as trans fats, saturated fats, etc. Healthy fats are present in foods such as nuts, olive oil, dark […]

BUSTED: Long Cardio Sessions Are Best For Fat Loss

long cardio sessions are best for fat loss

Aerobic exercise, also known as cardio, is a type of physical activity in which the muscles receive sufficient oxygen in order to release energy. The energy is produced by oxidising or burning the calories and releasing ATP or Adenosine triphosphate molecules (form of cellular energy). This type of workout includes activities like walking, running, jogging, cycling and swimming. Aerobic workouts improve the body functions to a great extent. They are […]

BUSTED: Eating Meat Is Bad For My Health And Makes It Harder To Lose Weight

eating meat is bad for my health and weight loss

A diet is said to be healthy when it includes more proteins, vitamins and minerals and less amounts of carbohydrates and fats. Animal based diets consist of portions of animal flesh which can be cooked in various ways. Some of the most commonly animals whose meat is consumed are – Poultry including chicken, duck, turkey and pigeon Goats and sheep Lobsters, Shrimps and Prawns Rabbits Cattle Pigs Despite being rich […]