Food based approach

Can Castor Oil Really Help in Weight Loss (Fact Based Investigation)

Can Castor Oil Help in Weight Loss

Obesity increases the risk of several life-threatening diseases – diabetes, cardiovascular diseases, renal diseases etc. But, weight reduction is not an easy task. Controlling the diet along with physical activities has been the most successful ways till now. Oil is an integral part of the diet of most of us. There are certain oils which can help in weight loss. What is castor oil? Castor oil is one of the […]

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

World Health Organization (WHO) defines obesity and overweight as the abnormal and unnecessary accumulation of fat that may impair health. The obesity in adults can be attributed to diet, behaviour, heredity, family history and drugs. [1] Recent WHO study reported that the 13% of the adult’s world population is obesity stricken and 39% are overweight. Out of which 38% of men and 40% of women are overweight. [2] What is […]

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

We are living in a world where half of the population is dying in the scarcity of food whereas other half is dying in abundance of food. Overweight or obesity is a major problem than malnutrition as it is a risk factor for diabetes, cardiovascular diseases and many more. Weight gain is generally accompanied by the accrual of abdominal fats that surrounds the vital organs and drives the vicious cycle […]