Food based approach

8 Benefits of Chili Peppers / Capsaicin for Weight Loss

8 Benefits of Capsaicin for Weight Loss

Certain foods, when included in the diet promote weight loss. Capsaicin, a compound present in chili peppers helps in weight loss and prevention of obesity by regulating various body mechanisms. Sedentary lifestyle and improper eating habits today have made obesity and weight gain quite common. Once the body weight increases, it becomes difficult to lose it, and weight loss requires lots of effort. However, maintaining a healthy weight and desired […]

15 High Protein Vegetarian Sources for Weight Loss [Science Backed]

15 High Protein Vegetarian Sources for Weight Loss

Plant-based foods are a complete protein source and as useful as animal protein for weight loss. Here we discuss 15 such foods which are rich in protein, fiber, and other nutrients, which make them ideal for weight loss by both vegetarians and non-vegetarians. Dietary habits play a vital role in determining the weight of a person. Certain foods can help in increasing or decreasing the body weight. Thus, for losing […]

15 Worst Foods For Your Weight Loss Efforts

15 Worst Foods For Your Weight Loss Efforts

The foods we eat have a major effect on our health and weight. Eating foods that tend to increase hunger and the fat content of the body, lead to weight gain and other metabolic disorders and diseases. To lose weight or to obtain a healthy body weight, one has to keep an eye on what and how much one eats. There are certain foods that help in losing weight. They […]