Food based approach

Can Juicing Help in Weight Loss? + Top 12 Fruits Vegetable to Juice

Juicing for Weight Loss Top 12 Fruits Vegetable to Juice

Juicing involves extraction of juice from fruits and vegetables. The liquid thus obtained contains most of the vitamins, minerals and other nutrients that are found in the food, except the fiber and solids mass. A typical juicing process requires the fruit or vegetable to blend in a blender or juicer by removing inedible seeds and peels and then straining through a strainer to separate the juice from the solid masses. […]

8 Benefits of Chili Peppers / Capsaicin for Weight Loss

8 Benefits of Capsaicin for Weight Loss

Certain foods, when included in the diet promote weight loss. Capsaicin, a compound present in chili peppers helps in weight loss and prevention of obesity by regulating various body mechanisms. Sedentary lifestyle and improper eating habits today have made obesity and weight gain quite common. Once the body weight increases, it becomes difficult to lose it, and weight loss requires lots of effort. However, maintaining a healthy weight and desired […]

15 High Protein Vegetarian Sources for Weight Loss [Science Backed]

15 High Protein Vegetarian Sources for Weight Loss

Plant-based foods are a complete protein source and as useful as animal protein for weight loss. Here we discuss 15 such foods which are rich in protein, fiber, and other nutrients, which make them ideal for weight loss by both vegetarians and non-vegetarians. Dietary habits play a vital role in determining the weight of a person. Certain foods can help in increasing or decreasing the body weight. Thus, for losing […]