Food based approach

8 Science Backed Benefits of Krill Oil for Weight Loss

krill oil for weight loss

Krill oil is an excellent source of omega-3 fatty acids known to have anti-inflammatory, cardiovascular and many other benefits. Studies show that this oil can prove as an effective supplement for a weight loss program. Changing lifestyle and eating patterns have made it harder for today’s generation to maintain healthy body weight. Increased weight can have detrimental consequences not only for our health but also our social and emotional well-being. […]

Can Castor Oil Really Help in Weight Loss (Fact Based Investigation)

Can Castor Oil Help in Weight Loss

Obesity increases the risk of several life-threatening diseases – diabetes, cardiovascular diseases, renal diseases etc. But, weight reduction is not an easy task. Controlling the diet along with physical activities has been the most successful ways till now. Oil is an integral part of the diet of most of us. There are certain oils which can help in weight loss. What is castor oil? Castor oil is one of the […]

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

World Health Organization (WHO) defines obesity and overweight as the abnormal and unnecessary accumulation of fat that may impair health. The obesity in adults can be attributed to diet, behaviour, heredity, family history and drugs. [1] Recent WHO study reported that the 13% of the adult’s world population is obesity stricken and 39% are overweight. Out of which 38% of men and 40% of women are overweight. [2] What is […]