Food based approach

Does Carb Cycling Helps In Weight Loss and How to Practice it?

carb Cycling and Weight Loss

With the rise in the incidence of Obesity, the field of nutrition has gained a lot of attention from researchers and scientists regarding the understanding of the metabolism of the macronutrients (carbohydrates, proteins, and fat). Some different types of diets have been proved to be effective in weight loss. These different types of diet are based on the manipulation of the understanding of the metabolism of these nutrients. A few […]

11 Must Have High Protein Foods for Weight Loss

11 Must Have High Protein Foods for Weight Loss

Obesity or being overweight is the most common problem with today’s generation. Changes in lifestyles, food preferences, lack of physical activity and dietary habits are the contributing factors. Losing extra calories by working out and doing different types of exercises require much time and hard work and make weight loss a difficult process. Obesity or being overweight is the most common problem with today’s generation. Changes in lifestyles, food preferences, […]

Blood Type Diet For Weight Loss: Does It Work?

Blood Type Diet For Weight Loss

Our blood group also determines so many facts- how the body reacts to the food we eat, what is the best suitable diet that can help you lose weight and what could you eat or refrain from eating to keep those increasing pounds in check! A new diet gained popularity amongst those trying hard to shed those extra pounds- the blood type diet. It is also called the blood group […]