Food based approach

5 Amazing Benefits of Rooibos Tea for Weight Loss

5 Amazing Benefits of Rooibos Tea for Weight Loss

Obesity has become a major life-threatening disorder roughly affecting around one-third of the world’s population. If the budding risk factors and markers remain unmonitored, then as per statistical predictions, a massive 38% of the world’s adult population is bound to become overweight and 4% will be obese by 2030. These disorders denote conditions wherein the body weight exceeds the healthy limit marked for a certain height. But having a heavy […]

8 Science Backed Benefits of Krill Oil for Weight Loss

krill oil for weight loss

Krill oil is an excellent source of omega-3 fatty acids known to have anti-inflammatory, cardiovascular and many other benefits. Studies show that this oil can prove as an effective supplement for a weight loss program. Changing lifestyle and eating patterns have made it harder for today’s generation to maintain healthy body weight. Increased weight can have detrimental consequences not only for our health but also our social and emotional well-being. […]

Can Castor Oil Really Help in Weight Loss (Fact Based Investigation)

Can Castor Oil Help in Weight Loss

Obesity increases the risk of several life-threatening diseases – diabetes, cardiovascular diseases, renal diseases etc. But, weight reduction is not an easy task. Controlling the diet along with physical activities has been the most successful ways till now. Oil is an integral part of the diet of most of us. There are certain oils which can help in weight loss. What is castor oil? Castor oil is one of the […]