• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

Interval Training for Weight Loss: Benefits & 4 Ways to Start Today!

Interval Training for Weight Loss Benefits how to start it

Being fit and healthy has become an integral part of human life. Exercise plays a crucial role in staying fit along with having a proper diet. We often wish to lose weight within a short span and thus look out for such exercises. A workout called interval training has been found to beneficial for this. Interval Training comprises alternating periods of high-intensity workouts and low-intensity workouts, also called a recovery. […]

Can Juicing Help in Weight Loss? + Top 12 Fruits Vegetable to Juice

Juicing for Weight Loss Top 12 Fruits Vegetable to Juice

Juicing involves extraction of juice from fruits and vegetables. The liquid thus obtained contains most of the vitamins, minerals and other nutrients that are found in the food, except the fiber and solids mass. A typical juicing process requires the fruit or vegetable to blend in a blender or juicer by removing inedible seeds and peels and then straining through a strainer to separate the juice from the solid masses. […]

Is Suzanne Somers Diet Effective for Weight Loss?

Is Suzanne Somers Diet Effective For Weight Loss?

The Suzanne Somers diet, also known as the Somersize diet was created by renowned television actress, Suzanne Somers. The Suzanne Somers diet plan is a weight loss program that is low carbohydrate, high protein, and healthy fat diet program. The Somersize diet promotes healthy changes in diet and lifestyle and emphasizes the importance of eating foods with correct combinations. Suzanne Somers is a famous American actress and entrepreneur best known […]