• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

20 Easy Weight loss Workouts for Working Women

20 Easy Weight loss Workouts for Working Women

Being a working woman is a challenging task in itself where you have to juggle between your work and your family constantly. In the midst of that, if you have a fitness goal to achieve then things do get tough. To make it easier we have compiled a list of 20 exercises that would suit every working woman’s need for achieving weight loss goals. But before we get to that, […]

Does Carb Cycling Helps In Weight Loss and How to Practice it?

carb Cycling and Weight Loss

With the rise in the incidence of Obesity, the field of nutrition has gained a lot of attention from researchers and scientists regarding the understanding of the metabolism of the macronutrients (carbohydrates, proteins, and fat). Some different types of diets have been proved to be effective in weight loss. These different types of diet are based on the manipulation of the understanding of the metabolism of these nutrients. A few […]

11 Must Have High Protein Foods for Weight Loss

11 Must Have High Protein Foods for Weight Loss

Obesity or being overweight is the most common problem with today’s generation. Changes in lifestyles, food preferences, lack of physical activity and dietary habits are the contributing factors. Losing extra calories by working out and doing different types of exercises require much time and hard work and make weight loss a difficult process. Obesity or being overweight is the most common problem with today’s generation. Changes in lifestyles, food preferences, […]