• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

12 Best Essential Oils for Weight Loss (Science Backed)

12 best essential oils for Weight Loss

Essential oils are volatile aromatic substances that are derived from plants. The ‘essence of’ the plants’ fragrance makes these oils essential. These oils are extremely effective than the source botanicals from where they are obtained. Various parts of plants undergo extensive processes of steam distillation, resin tapping, and cold pressing to result in purest essential oils. There are no magic potions available to weight loss. Enriching your body with healthy […]

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

5 Ways Safflower Oil Helps in Weight Loss (Science Backed)

We are living in a world where half of the population is dying in the scarcity of food whereas other half is dying in abundance of food. Overweight or obesity is a major problem than malnutrition as it is a risk factor for diabetes, cardiovascular diseases and many more. Weight gain is generally accompanied by the accrual of abdominal fats that surrounds the vital organs and drives the vicious cycle […]

4 Amazing Benefits of LISS Workout for Weight Loss & Fitness

Weight Loss Benefits of LISS

As the name suggests, LISS – Low-Intensity Steady State is the form of workout which involves maintaining the same pace of exercise for a set period. Unlike high-intensity interval training, low-intensity steady state workout doesn’t involve rigorous training schedule for a short span of time. Rather it involves slow and continuous exertion of the body for a long duration of time. Walking, jogging, swimming, cycling, etc. all at relaxed levels […]