• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

Is Suzanne Somers Diet Effective for Weight Loss?

Is Suzanne Somers Diet Effective For Weight Loss?

The Suzanne Somers diet, also known as the Somersize diet was created by renowned television actress, Suzanne Somers. The Suzanne Somers diet plan is a weight loss program that is low carbohydrate, high protein, and healthy fat diet program. The Somersize diet promotes healthy changes in diet and lifestyle and emphasizes the importance of eating foods with correct combinations. Suzanne Somers is a famous American actress and entrepreneur best known […]

8 Benefits of Chili Peppers / Capsaicin for Weight Loss

8 Benefits of Capsaicin for Weight Loss

Certain foods, when included in the diet promote weight loss. Capsaicin, a compound present in chili peppers helps in weight loss and prevention of obesity by regulating various body mechanisms. Sedentary lifestyle and improper eating habits today have made obesity and weight gain quite common. Once the body weight increases, it becomes difficult to lose it, and weight loss requires lots of effort. However, maintaining a healthy weight and desired […]

Is South Beach Diet Good For Weight Loss?

Is South Beach Diet Good For Weight Loss

The South Beach diet helps the dieter to lose weight by eating “good carbohydrates” and “good fats” thereby restricting the daily calorie intake. Carbohydrate and fats can be classified as good and bad by their glycemic index and degree of saturation respectively. The South Beach Diet was created by Arthur Agatston, a cardiologist and associate professor at University of Miami Miller School of Medicine in Florida. Agatston observed no changes […]