• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

Does Hilton Head Diet Help You Lose Weight Quickly?

Does Hilton Head Diet Help You Lose Weight Quickly

Peter M. Millerdesigned the Hilton Head metabolism diet. He was born on October 5, 1942. He went to the University of Maryland to receive his bachelor’s degree in psychology in 1964. He received his master’s and doctoral degree in psychology from the University of South Carolina in 1966 and 1968 respectively. At present, he is the educational supervisor of the Alcohol Research Center and a professor in the Department of […]

Why Adding Fibre to Your Diet Can Help in Weight Loss + 5 Best Ways to do so

Why Adding Fibre to Your Diet Can Help in Weight Loss

Diet has a major role to play in weight loss. Consumption of foods which increase satiety and make you feel full, help in decreasing food intake. Also, foods which do not contribute to fat accumulation and subsequent weight gain are healthy and are recommended for weight loss. Fiber is one such nutrient which has a positive effect on weight loss. It is found in several foods including fruits, vegetables, and […]

Does Fat Smash Diet Really Helps in Weight Loss?

Does Fat Smash Diet Really Helps in Weight Loss?

The fat smash diet is a weight loss program that lasts for 90 days. It is based on a healthy approach that is sustainable for long term. It motivates the dieters to give up all the bad habits and promotes healthy changes in diet and lifestyle for weight loss. The fat smash diet was designed by Dr. Ian K. Smith, diet guru, and judge for the “Celebrity Fit Club” show […]