• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

5 Amazing Benefits of Rooibos Tea for Weight Loss

5 Amazing Benefits of Rooibos Tea for Weight Loss

Obesity has become a major life-threatening disorder roughly affecting around one-third of the world’s population. If the budding risk factors and markers remain unmonitored, then as per statistical predictions, a massive 38% of the world’s adult population is bound to become overweight and 4% will be obese by 2030. These disorders denote conditions wherein the body weight exceeds the healthy limit marked for a certain height. But having a heavy […]

5 Benefits of Berberine for Weight Loss [Science Backed]

Benefits of Berberine for Weight Loss

Overweight and obesity have increased chronic disease morbidity and mortality rates worldwide. Since the early 2000’s, these disorders have affected around 1.5 billion adults across the globe. By 2013, the numbers of affected people have grown to a shocking 2 billion despite multifaceted worldwide approaches to limit their growth. A physically inactive lifestyle accompanied by the indiscriminate consumption of high-fat foods are the main reasons behind excess body fat. Therefore, […]

8 Science Backed Benefits of Krill Oil for Weight Loss

krill oil for weight loss

Krill oil is an excellent source of omega-3 fatty acids known to have anti-inflammatory, cardiovascular and many other benefits. Studies show that this oil can prove as an effective supplement for a weight loss program. Changing lifestyle and eating patterns have made it harder for today’s generation to maintain healthy body weight. Increased weight can have detrimental consequences not only for our health but also our social and emotional well-being. […]