• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

Can Castor Oil Really Help in Weight Loss (Fact Based Investigation)

Can Castor Oil Help in Weight Loss

Obesity increases the risk of several life-threatening diseases – diabetes, cardiovascular diseases, renal diseases etc. But, weight reduction is not an easy task. Controlling the diet along with physical activities has been the most successful ways till now. Oil is an integral part of the diet of most of us. There are certain oils which can help in weight loss. What is castor oil? Castor oil is one of the […]

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

5 Surprising Benefits of Flaxseed Oil in Weight Loss (Science Backed)

World Health Organization (WHO) defines obesity and overweight as the abnormal and unnecessary accumulation of fat that may impair health. The obesity in adults can be attributed to diet, behaviour, heredity, family history and drugs. [1] Recent WHO study reported that the 13% of the adult’s world population is obesity stricken and 39% are overweight. Out of which 38% of men and 40% of women are overweight. [2] What is […]

12 Best Essential Oils for Weight Loss (Science Backed)

12 best essential oils for Weight Loss

Essential oils are volatile aromatic substances that are derived from plants. The ‘essence of’ the plants’ fragrance makes these oils essential. These oils are extremely effective than the source botanicals from where they are obtained. Various parts of plants undergo extensive processes of steam distillation, resin tapping, and cold pressing to result in purest essential oils. There are no magic potions available to weight loss. Enriching your body with healthy […]