• 5 Evidence Based Weight Loss Benefits of Cinnamon

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    Cinnamon is my one of the favorite spice. How can you not fall in love with its aroma!? Cinnamon flavoured coffee, ice creams or even plain cinnamon sticks refresh my mood totally. I generally use cinnamon to relieve a horrible cold or the bland after taste which you get once in awhile, but little did I know that cinnamon has multiple therapeutic properties. Cinnamon is the bark of the cinnamon […]

  • How Black Pepper Can Help in Weight Loss and Management

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    Black pepper is one of the most common spices used worldwide. It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food. Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India and Brazil . Black pepper has several health benefits and is […]

  • Not only How Much, When Also Matters in Weight Loss!

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    I am counting calories! So I can eat any time…can’t I? Not exactly. One interesting tip that almost everyone believes is that weight loss is a result of direct control of calorie intake irrespective of the time when it is consumed. In other words eating light and less frequent meals throughout the day can help in weight loss. Interestingly a research study proves that times at which at meals are […]

6 Amazing Benefits of NEAT for Weight Loss & How to Do It

6 Amazing Benefits of NEAT for Weight Loss Top Ways to Do It

Non-exercise Thermogenic Activity or NEAT involves activities of the daily routine which results in energy consumption and weight loss. These tasks can be performed on a regular basis and can be used for obesity control. Body weight is affected by a number of factors including diet, physical activity, stress, and genetics. Sedentary lifestyle and changing dietary patterns have an adverse effect on weight and thus are the main culprits for […]

3 Surprising Ways Hibiscus Tea Helps in Weight Loss

3 Surprising Ways Hibiscus Tea Helps in Weight Loss

Hibiscus tea is a herbal tea extracted from calices of hibiscus flower. Calices are a part of the flower that protects the flower when it is a bud. The beverage is popularly consumed in Iran, South America, Africa, Asia etc. Hibiscus tea goes by the name ‘sour tea’ because of its tart flavour. Usually, sugar is added to sweeten the beverage. 15-30% of the plant is made up of acids […]

10 Ways Apple Cider Vinegar Helps Weight Loss & How to Use it

apple cider vinegar for weight loss

Apple Cider Vinegar is among extensively studied beverage all over the world for its high nutritive value; a cure for a wide range of ailments and enormous utility. From being mentioned in Folklores to work of eminent medical experts like D.C. Jarvis to modern time nutritionist; Apple Cider Vinegar always got recommended for its curing ability, regular health maintenance and fitness. If we consider obesity and over-weight cases, which have […]