Lifestyle based approach

12 Best Essential Oils for Weight Loss (Science Backed)

12 best essential oils for Weight Loss

Essential oils are volatile aromatic substances that are derived from plants. The ‘essence of’ the plants’ fragrance makes these oils essential. These oils are extremely effective than the source botanicals from where they are obtained. Various parts of plants undergo extensive processes of steam distillation, resin tapping, and cold pressing to result in purest essential oils. There are no magic potions available to weight loss. Enriching your body with healthy […]

Hypnosis for Weight Loss: Does It Really Work?

Hypnosis for weight loss does it work

Weight loss can be a tremendously tiring journey. Some people go on trying to lose weight by eating healthy and hitting the gym, but the weighing scale does not seem to budge. It can be a long journey if one has much weight to shed. Some people eat salads imagining them to be chocolates, some listen to extremely loud music while working out so that they do not think about […]

10 Awesome Proven Essential Oils For Weight Loss

essential oils for weight loss

Stressful lifestyles, odd hours of work and a competitive environment altogether have given birth to a number of diseases, some related to anxiety, stress and lack of physical activity. There are many people who experience an uplift in their moods when they eat. But, what they eat also counts. Usually, people tend to binge. They indulge in junk food, or worse, processed food. To ease the stress, aromatherapy came into […]